It can be exhausting to spend so much time thinking about what you should be doing differently while feeling unsure how to make things change. Maybe anxiety is taking up more space, conflict in your relationships keeps repeating, or you’re harder on yourself than you would be to someone you care about. Therapy gives us a chance to slow down and look at what’s happening when you feel stuck. Rather than pushing feelings aside or trying to fix them right away, we can listen to what they’re trying to tell us and use that understanding to create meaningful change.
I work with adults and young adults navigating anxiety, self-esteem concerns, relationship challenges, social anxiety, blended family dynamics, and religious trauma. My approach tends to draw from mindfulness, emotionally focused therapy (EFT), and internal family systems (IFS).
But often, what seems to be even more important than the approach we use is the relationship we build along the way. I want therapy to be a place where you feel comfortable being yourself, feel understood, and can make sense of what you’re going through.
