I have a passion for working with adolescents and young adults and for the unique struggles that they face. Using a person-centered approach, I aim to create a space for you to tell your individual story in a safe and trusting environment. I want to know you and help you feel that your problems are valid, real, and manageable. Though we are all individuals, we grow up and live within systems and social contexts that shape our experiences, and I do my best to acknowledge this aspect of you in addition to your autonomy.

There is no "right" reason to seek therapy. Sometimes life is hard, and talking to a therapist can make it feel a little easier. Whether you are experiencing stress and anxiety from school, feeling sad about a break-up, frustrated from losing a job, or overwhelmed about politics and the state of the world, we can work through that together.

I am passionate about helping others thrive, not just survive, on their journey. I have a special interest in family of origin issues, pre-marriage counseling, divorce, remarriage, blended families, and codependency issues. I also specialize in grief counseling, life transitions, career development, and spiritual concerns.

I am trained in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). I work with individual adults using a systemic, strengths-based, positive, solution-focused, integrative approach. For clients who are interested, I also provide Prepare/Enrich Relationship and CliftonStrengths assessments.

I am passionate about helping individuals and couples navigate the complexities of relationships and attachment. Utilizing attachment theory, relational dynamics, and some CBT, I will guide you in understanding how your past influences your present connections. My approach is rooted in empathy and collaboration, creating a safe space for you to explore your feelings, patterns, and behaviors. I believe that healing begins with awareness and that building strong, secure relationships is essential for our mental well-being. Together, we will work to identify attachment styles, challenge thought patterns, and foster deeper connections.

My areas of interest include anxiety, depression, relationship issues, self-esteem, and trauma. I enjoy working with young adults, adults, and couples. For couples interested in pre-marital/pre-commitment work, I am certified as a Prepare/Enrich facilitator and can provide an assessment and feedback sessions.

I focus on learning who a person is uniquely, and I take an active role in treatment, offering genuine warmth and support as well as practical feedback. I draw from various theoretical approaches but commonly use Cognitive Behavioral Therapy, mindful self-compassion, Exposure Response Prevention, and Internal Family Systems. As a licensed clinical social worker I have had the pleasure of working in cities across the United States with a wide range of individuals from a variety of backgrounds.

I work with individuals 18 and older, and my areas of special interest include anxiety, OCD, mindfulness, self-compassion, and climate-conscious therapy (support for anxiety/distress about our changing ecosystem).

It’s hard to feel at peace when you’re overwhelmed, burned out, masking, or carrying things alone for too long. I offer a safe, supportive space where you can explore what’s weighing on you, express yourself openly, and begin overcoming the obstacles keeping you stuck. Together, we’ll focus on helping you live more authentically, reconnect with your priorities, and build more trust and compassion with yourself and others.

I use person-centered, eclectic approaches tailored to your individual needs and believe struggles and conflict can become opportunities for growth, healing, and self-understanding. Therapy can help you reframe painful experiences, feel less isolated, and move through life with greater clarity and confidence.

In addition to traditional talk therapy, I am a certified art therapist and incorporate creative approaches when helpful. I work primarily with older teens and adults and have specialized experience supporting people navigating autism, trauma, anxiety, depression, mania, and serious and persistent mental illness.

Too often we get caught up in worrying about things we cannot control, yet don't know where to start in making a change in the right direction. Maybe you are currently struggling in your relationships, navigating blended family dynamics, trying to cope with social anxiety or there are just things you experienced growing up and you just can't seem to "let it go." As your therapist, I will take the time to get to know and understand your experiences, areas of stuckness, and overwhelm, as we work together to create meaningful changes.

The clients who connect with me the most are adults and young adults experiencing symptoms of anxiety, unresolved trauma, or poor self-esteem. I draw from a variety of therapy models, primarily using mindfulness-based approaches, emotionally focused therapy (EFT), and existential therapy.

Life is always challenging, and my goal as a therapist is to work alongside you to address issues that are keeping you from living life according to your expectations. I believe in leveraging your strengths, your unique sense of self, and resources, to work towards your personal or relational goals. I have experience working with adults, adolescents, families, and couples in non-profit, residential facilities, in-home, and outpatient settings across the Twin Cities area.

My primary specialty area is working with families and couples with high conflict. Other specialty areas include cross-cultural issues, relationship issues, communication issues, parental issues, anxiety, depression, and impulsive behaviors. I speak fluent Mandarin, Cantonese and intermediate Malay. I am trained in EMDR and am an Enrich/Prepare facilitator.

I believe we all could benefit from experiencing a Mind/Body/Spirit connection to find healing and unlock our full potential, and therapy is a way to get there. My approach is to get to know and understand you, follow your lead and adapt to your personal style and needs. I utilize a wide range of techniques, such as Client-Centered, Emotionally Focused Therapy, CBT, IFS, and some DBT principles with mindfulness, somatic therapy and attachment theory for individuals. I also utilize EFT, the Gottman method, RLT and attachment therapy to work with couples.

I have experience with a variety of mood disorders, different kinds of depressive and anxiety disorders, attachment wounds, trauma, grief and loss, cultural challenges and life transitions, self-esteem, infertility challenges and relationship difficulties. And I am culturally competent with the Hispanic cultures and culturally sensitive to other heritages.

I love working with adolescents 17+, adults and couples, with especial interest in interracial couples and BIPOC individuals. I would be honored to walk alongside with you and look forward to be a witness of your healing journey. Hablo nativo Español al 100% y me encantaria servirte!

I have a true passion for helping people of all ages build on their inner strengths and break free from negative thought and behavior patterns that get in the way of living a healthy balanced life. I use an integrative framework, drawing from EMDR, Cognitive Behavioral Therapy, and other treatment approaches, tailored to meet each person where they are in their own unique journey towards growth and healing.

I work with ages 18 and up, and have a special interest in anxiety disorders, grief, and trauma treatment. My top priority is to ensure effective therapeutic treatment, while providing a compassionate, trusting, and non-judgmental environment for everyone.

I am passionate about helping individuals navigate difficult emotions, life transitions, and experiences that feel overwhelming or hard to manage alone. My approach is grounded in person-centered therapy, meaning I strive to create a warm, collaborative, and nonjudgmental environment where clients feel safe exploring their thoughts, emotions, and experiences.

Before becoming a therapist, I spent over four years working in emergency room and inpatient psychiatric settings supporting individuals during acute mental health crises. This experience shaped my trauma-informed perspective and deepened my understanding of how challenging and isolating mental health struggles can feel.

During my clinical training, I was also introduced to EMDR concepts while working with trauma-related concerns under supervision. I enjoy working with children, adolescents, and adults and aim to create a supportive space where clients can develop insight, strengthen coping skills, and move toward meaningful growth.