I enjoy building relationships and promoting positive changes in people's lives. I believe that "weaknesses" are often strengths overutilized or used in non-ideal contexts. Working collaboratively with clients, I can help them better utilize their innate strengths to meet their goals and improve their day to day lives. My clients often struggle with depression, anxiety, OCD, gay men's issues, phobias, relationships, sleep problems, self-esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues.

I have training and experience in using a variety of therapies and use a blend of different methods. I most often use Cognitive Behavioral Therapy, Exposure and Response Prevention Therapy and Mindfulness-Based Cognitive Therapy. I strive to be flexible and adaptive to the individual needs of my clients. I would be honored to work with you.

I bring experience from a variety of clinical settings and help individuals create meaningful change in their mental health. I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with a person-centered approach, tailoring each session to your needs. I work with trauma, anxiety, depression, personality disorders, and substance use. I believe therapy should feel supportive and empowering. My goal is to help you better understand yourself, build resilience, and move toward a life aligned with your values. I work with teens, young adults, and families, offering a safe, nonjudgmental space for growth.

Client needs always come first, so I use therapeutic techniques that help empower individuals to live their best life. I enjoy working with teens, adolescents, and young adults, along with families. My approach is non-judgmental and tailored to your needs in order to create a safe and comfortable place for my clients to land.

If you're ready to take the next step in your journey, I’m here to help. Together, we can create a path forward that feels right for you. Reach out today to start a conversation and see how therapy can support your growth and well-being.

Therapy can be many things: healing, grounding, even artistic. At its best, it is a space where your strengths, pain, and experiences are honored, and where real change becomes possible. I believe in meeting people where they are, and see therapy as a collaborative journey, using your personal story as the guide. I draw from a variety of evidence-based approaches to help you work through anxiety, depression, and trauma, while supporting you in reconnecting with your inner resilience.

I have experience working with individuals from diverse cultural backgrounds and feel strongly about creating a therapy space that is inclusive, respectful, and affirming. My current areas of interest are trauma/PTSD, anxiety and depression, and I work with preteens, teens, and adults.

Starting therapy can feel intimidating, but you don’t have to face it alone. I offer a safe, supportive environment where you can share your experiences and begin your journey towards healing. With over 20 years working in the mental health field, I help children, teens, young adults, and adults manage anxiety, depression, and everyday struggles. I provide psychoeducation about how anxiety and depression affect each of us and teach healthy coping skills as a path forward in life.

I am trained in CBT, DBT, and trauma informed practices. My experience comes from work in various mental health settings. This includes providing in home services to children with Autism, years of experience working in day treatment with adolescents/teens, and now years of experience in outpatient therapy settings.

I genuinely value helping clients regain confidence and resume activities impacted by mental health concerns. If you have questions or want to learn more, I invite you to reach out. I’m here to support you every step of the way.

I am passionate about helping individuals navigate difficult emotions, life transitions, and experiences that feel overwhelming or hard to manage alone. My approach is grounded in person-centered therapy, meaning I strive to create a warm, collaborative, and nonjudgmental environment where clients feel safe exploring their thoughts, emotions, and experiences.

Before becoming a therapist, I spent over four years working in emergency room and inpatient psychiatric settings supporting individuals during acute mental health crises. This experience shaped my trauma-informed perspective and deepened my understanding of how challenging and isolating mental health struggles can feel.

During my clinical training, I was also introduced to EMDR concepts while working with trauma-related concerns under supervision. I enjoy working with children, adolescents, and adults and aim to create a supportive space where clients can develop insight, strengthen coping skills, and move toward meaningful growth.

I am passionate about empowering my clients to achieve their goals. Therapy is a highly useful tool which can aid us in our journey to becoming our most regulated selves. My approach to therapy is warm, empathetic, and focused upon your personal strengths. I draw on a variety of therapeutic techniques, such as Cognitive Behavioral Therapy, Internal Family Systems Therapy, and Acceptance and Commitment Therapy to meet my clients where they are.

I have experience working with all age groups and demographics, and have a special interest in working with teens and young adults struggling with anxiety, depression, and trauma. My therapeutic focuses surround life transitions, managing communication, self esteem, and identity exploration.

I believe that our lives are shaped by the way we interact with the world, which is why I use my therapeutic practice as a way to make my clients feel seen, heard, and understood.

Maybe you find yourself feeling overwhelmed at the prospect of adding one more thing to your plate or tired of trying an endless list of self-improvement tasks, only to feel like the quick fix doesn't fit your circumstances. I meet my clients with a warm, strength-focused, and culturally informed perspective to ensure they are receiving care tailored to them. In addition to the skills and tools you already have, we can use my toolbox: brainspotting, solution-focused therapy, brain-body connection, and systemic therapy to put your experience into context and you in charge of your story—no matter how unmanageable it may feel right now

During a session, you can expect us to reflect on your prior successes–what's worked for you? Just as my experience supporting foster children & teaching art shaped my expertise, your skills inform therapy to be specific & effective to you. My style is collaborative and a touch witty—I lean heavy on metaphors & a bit of therapeutic challenging too.

In short, I believe that everyone deserves peace and I’m here to be a support as you find yours. If it sounds like we could be a good fit, please don’t hesitate to reach out to get scheduled. I offer free 15 minute phone consultations and we have a wonderful front desk staff who would be happy to see if your insurance works out here.

I enjoy working with children, adolescents, and adults. I have a special interest in pediatric medication management, neurodevelopmental and genetic disorders, anxiety disorders, mood disorders, and co-occuring intellectual disabilities. I regularly use genetic testing (Genesight) to develop a medication treatment plan that is truly tailored to each person and the goals they envision achieving. Consultation only appointments available if you have a psychiatrist you love but would like a second opinion.

I view medication not as a quick fix, but as a supportive stepping stone. Whether you visit us at our clinic or connect from the comfort of your home via video, I will treat you as a whole person, walking beside you to ensure your treatment truly nurtures your life.

I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I have over ten years of experience providing medication management for ages 4+ for a variety of conditions including anxiety, ADHD, PTSD, depression, and mood disorders. I take into consideration a comprehensive assessment and develop a realistic treatment plan with patients and families.

Seeking change requires risk, and risk requires vulnerability. One of my greatest honors as a therapist is being trusted to witness and participate in one’s healing journey. I believe in the importance of developing the therapeutic relationship and creating a space where you are able to be your authentic self. I use person-centered, cognitive behavioral, mindfulness and EMDR modalities to help you achieve your goals. We work together to restructure thinking patterns, explore your story, and reduce recurrent distress.

I have extensive experience working with substance abuse, adolescent anger management, life transitions, gender and sexuality issues and trauma therapy. I enjoy working with adults, adolescents (15+), and within the LGBTQ+ community.

I am passionate about helping individuals and couples navigate the complexities of relationships and attachment. Utilizing attachment theory, relational dynamics, and some CBT, I will guide you in understanding how your past influences your present connections. My approach is rooted in empathy and collaboration, creating a safe space for you to explore your feelings, patterns, and behaviors. I believe that healing begins with awareness and that building strong, secure relationships is essential for our mental well-being. Together, we will work to identify attachment styles, challenge thought patterns, and foster deeper connections.

My areas of interest include anxiety, depression, relationship issues, self-esteem, and trauma. I enjoy working with young adults, adults, and couples. For couples interested in pre-marital/pre-commitment work, I am certified as a Prepare/Enrich facilitator and can provide an assessment and feedback sessions.