I consider the opportunity to learn about a client's unique inner experiences to be a wonderful privilege. Whether you're navigating anxiety, depression, relationship dynamics, or seeking deeper self-understanding, therapy offers a space to explore, learn and evolve. I view therapy as a collaborative journey, where your experiences and insights guide our work together. My aim is to create a warm, open, and safe environment where you feel heard and supported.

My work is integrative and rooted in Person-Centered Theory. I utilize various interventions including Emotionally Focused Therapy, CBT, and an existential approach. I have experience with adults and couples with a range of ages, cultural backgrounds, and presenting concerns including life transitions, trauma, anxiety, depression, and identity exploration.

I am a caring and compassionate person who sees my role as a therapist to meet you where you are at and provide a safe space for you to process what is going on. My counseling style is based on humanistic and person-centered philosophies which value developing a relationship based on empathy, acceptance, and collaboration between therapist and client.

I’ve worked in a variety of mental health settings which include residential treatment, community mental health, transitional housing services, and crisis hotline. I enjoy working with adults on an individual basis.

My areas of interest are anxiety, depression, stress management, relationship concerns, emotion regulation and how the gut/brain connection affects one’s mental health. I use a variety of techniques which include CBT, DBT, and mindfulness based-strategies.

It’s hard to feel at peace when you’re overwhelmed, burned out, masking, or carrying things alone for too long. I offer a safe, supportive space where you can explore what’s weighing on you, express yourself openly, and begin overcoming the obstacles keeping you stuck. Together, we’ll focus on helping you live more authentically, reconnect with your priorities, and build more trust and compassion with yourself and others.

I use person-centered, eclectic approaches tailored to your individual needs and believe struggles and conflict can become opportunities for growth, healing, and self-understanding. Therapy can help you reframe painful experiences, feel less isolated, and move through life with greater clarity and confidence.

In addition to traditional talk therapy, I am a certified art therapist and incorporate creative approaches when helpful. I work primarily with older teens and adults and have specialized experience supporting people navigating autism, trauma, anxiety, depression, mania, and serious and persistent mental illness.

I can help you replace old thought patterns and coping mechanisms with ones that will be more effective in your current circumstances, leading to a more fulfilling life. I see each therapy or testing session as an act of great trust by the client to let me into your world. I approach therapy from a Relational-Cultural model, integrating your values, history, personality, and strengths with what we learn from our time together. Let's work together to take those next steps toward a life worth living.

I'm Dr. Ali (she/they) and I have worked with many teens, adults, and families recover from trauma/stressors, learn to manage depression, anxiety, and many other mental health concerns. I combine humor, education, resource-building, and relationship building to meet your needs. If you know you are stuck, I know ways we can figure out why and get you unstuck.

Through my 20 years as a therapist I’ve come to understand the common issues that get in the way of peoples’ growth and success. I can help you identify what is getting in your way, understand what you learned early on that caused you to feel stuck, and heal from those issues to create lasting change. I utilize trauma treatments such as EMDR and other experiential strategies to help you engage in life and relationships with more vibrancy and joy. I am also certified in Terry Real's Relational Life Therapy (RLT) for couples counseling and welcome couples to therapy utilizing this effective approach for sustainable relational change.

I have specialized experience working with the LGBTQ community and provide a safe and affirming environment. I work with people on issues of sex and sexuality in a sex-positive manner. I am trauma-informed and understand the effects of trauma, both big and small, and have strategies to help people heal from those painful life experiences.

No life issue is too small for therapy. If you are looking to create richer and more fulfilling relationships, increase your self confidence, and learn how to be the parent you always needed, I can help you with that. I look forward to meeting with you soon.

People are unique human beings with a long list of remarkable qualities. Sometimes though, we feel that we have qualities that we need to work on to be our better selves. I work with individuals to find and strengthen those qualities. I consider each of the individuals who come to me for sessions as just that, individuals with autonomy. I use Emotional Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Play and Art Therapy.

I will help you figure out what you need and want, support healthy boundaries in your relationships, teach concrete skills that you can use, and guide you as you re-parent your inner child. Most importantly, in our work together you will find that you are a lovable human being with lots of awesome traits and that you belong in this world.

I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, trauma/EMDR, couples, and post-partum concerns. I am also trained in Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents, college age youth.

My approach is holistic, and I often use CBT along with solution-focused and mindfulness-based therapeutic strategies. I integrate these methods based on the unique client and do not believe in a “one technique fits all” approach. I am non-judgmental and easy to talk to. Through collaboration, I empower my clients and promote inner strength and growth.

I enjoy working with children, adolescents, and adults. I have a special interest in pediatric medication management, neurodevelopmental and genetic disorders, anxiety disorders, mood disorders, and co-occuring intellectual disabilities. I regularly use genetic testing (Genesight) to develop a medication treatment plan that is truly tailored to each person and the goals they envision achieving. Consultation only appointments available if you have a psychiatrist you love but would like a second opinion.

I view medication not as a quick fix, but as a supportive stepping stone. Whether you visit us at our clinic or connect from the comfort of your home via video, I will treat you as a whole person, walking beside you to ensure your treatment truly nurtures your life.

I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I have over ten years of experience providing medication management for ages 4+ for a variety of conditions including anxiety, ADHD, PTSD, depression, and mood disorders. I take into consideration a comprehensive assessment and develop a realistic treatment plan with patients and families.

I operate from a holistic perspective and believe that every client deserves a collaborative wellness journey tailored to their unique needs. My areas of specialty include art therapy, mindfulness, and positively focused talk therapy. I enjoy helping my clients create fulfilling and intentional lives, while leaving behind the negative beliefs that no longer serve them. As a strength-based therapist, I believe in harnessing and building upon the positive aspects of each client, with the goals of personal empowerment and overcoming current challenges.

I enjoy working with young adults, adolescents, and school-aged children. I also enjoy working with adults of all ages providing therapeutic support to caregivers, persons living with chronic and/or serious illnesses, persons coping with grief/loss, and individuals/families with relational and family dynamics issues/conflict. ‍

It can be exhausting to spend so much time thinking about what you should be doing differently while feeling unsure how to make things change. Maybe anxiety is taking up more space, conflict in your relationships keeps repeating, or you’re harder on yourself than you would be to someone you care about. Therapy gives us a chance to slow down and look at what’s happening when you feel stuck. Rather than pushing feelings aside or trying to fix them right away, we can listen to what they’re trying to tell us and use that understanding to create meaningful change.

I work with adults and young adults navigating anxiety, self-esteem concerns, relationship challenges, social anxiety, blended family dynamics, and religious trauma. My approach tends to draw from mindfulness, emotionally focused therapy (EFT), and internal family systems (IFS).

But often, what seems to be even more important than the approach we use is the relationship we build along the way. I want therapy to be a place where you feel comfortable being yourself, feel understood, and can make sense of what you’re going through.