I consider the opportunity to learn about a client's unique inner experiences to be a wonderful privilege. Whether you're navigating anxiety, depression, relationship dynamics, or seeking deeper self-understanding, therapy offers a space to explore, learn and evolve. I view therapy as a collaborative journey, where your experiences and insights guide our work together. My aim is to create a warm, open, and safe environment where you feel heard and supported.

My work is integrative and rooted in Person-Centered Theory. I utilize various interventions including Emotionally Focused Therapy, CBT, and an existential approach. I have experience with adults and couples with a range of ages, cultural backgrounds, and presenting concerns including life transitions, trauma, anxiety, depression, and identity exploration.

Too often we get caught up in worrying about things we cannot control, yet don't know where to start in making a change in the right direction. Maybe you are currently struggling in your relationships, navigating blended family dynamics, trying to cope with social anxiety or there are just things you experienced growing up and you just can't seem to "let it go." As your therapist, I will take the time to get to know and understand your experiences, areas of stuckness, and overwhelm, as we work together to create meaningful changes.

The clients who connect with me the most are adults and young adults experiencing symptoms of anxiety, unresolved trauma, or poor self-esteem. I draw from a variety of therapy models, primarily using mindfulness-based approaches, emotionally focused therapy (EFT), and existential therapy.

Therapy can be many things: healing, grounding, even artistic. At its best, it is a space where your strengths, pain, and experiences are honored, and where real change becomes possible. I believe in meeting people where they are, and see therapy as a collaborative journey, using your personal story as the guide. I draw from a variety of evidence-based approaches to help you work through anxiety, depression, and trauma, while supporting you in reconnecting with your inner resilience.

I have experience working with individuals from diverse cultural backgrounds and feel strongly about creating a therapy space that is inclusive, respectful, and affirming. My current areas of interest are trauma/PTSD, anxiety and depression, and I work with preteens, teens, and adults.

I enjoy working with children, adolescents, and adults. I have a special interest in pediatric medication management, neurodevelopmental and genetic disorders, anxiety disorders, mood disorders, and co-occuring intellectual disabilities. I regularly use genetic testing (Genesight) to develope a medication treatment plan that is truly tailored to each person and the goals they envision achieving. Consultation only appointments available if you have a psychiatrist you love but would like a second opinion.

I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I have over ten years of experience providing medication management for ages 4+ for a variety of conditions including anxiety, ADHD, PTSD, depression, and mood disorders. I take into consideration a comprehensive assessment and develop a realistic treatment plan with patients and families.

I’m fascinated by how complex we are as human beings and how enriching our emotional and social experiences can be. I find that what’s most helpful in therapy is to take time to find the strength in the individuals and families I meet. I was born and raised in Mexico, which gives me the ability to provide therapy fluently in Spanish as well as in English along with a personal understanding of Latino culture, American culture and multicultural relationships. I also have a connection with Deaf culture in Minnesota and deep respect for people who are deaf or hard of hearing.

Soy de México, lo que me dá la habilidad de dar consejería en Español o en Inglés con un entendimiento de la cultura y familias Latinas. Me va a dar gusto conocerte y entender por lo que estás pasando.

Many folks seek therapy due to a disconnection: from themselves, others, or community. During therapy, I support your identification of relationship patterns, offer feedback on your relationship style, and hold space for you to practice different relational approaches. I can also incorporate interventions that are cognitive (focus on thoughts), behavioral (action-based), or emotional (name, express, and be with feelings), depending on your personal needs.

Therapy is about change, and change can be scary. With humor, compassion, understanding, and belief in your capacity, I can help you explore what types of change might help you most.

I started my doctoral program in 2000 and could not wait to get through the boring assessment classes so I could start learning about therapy. I mean, really, what can a bunch of numbers and inkblots tell you about a person? Much to my surprise, those early courses piqued my curiosity and the practice of doing evaluations made me a true believer. Hearing clients say things like, “Wow! It makes so much sense now!” or “I didn’t realize I was doing that” is a powerful and humbling experience. Today, assessment is one of my passions because I see how it changes people’s lives for the better.

My approach to assessment is collaborative, which means building a relationship with you to ensure the experience and results are meaningful. Depending on what you are looking for, test results can range from determining a correct diagnosis to providing valuable information about personal motivations and capacities.

Together we develop an assessment plan, engage in the work, discuss the results, and figure out how it fits into your life. Final reports are a combination of your personal insight and my professional experience.

Navigating life’s challenges can feel overwhelming, especially when you're dealing with anxiety, relationship strain, or major transitions like starting a new job, entering adulthood, or adjusting to change. You don’t have to go through it alone. My goal is to create a safe, compassionate space where you feel heard, understood, and supported. Therapy with me is a collaborative process where we work together to help you gain insight, build confidence, and reconnect with your strengths. My therapeutic style is warm, patient, and flexible. I take an integrative approach, tailoring sessions to fit your needs while we move at your pace.

I draw from evidence-based practices like Cognitive Behavioral Therapy, mindfulness-based strategies, and strengths-based framework. I welcome clients of all ages and enjoy helping individuals and couples through periods of personal growth, identity development, and transition.

I am passionate about helping individuals navigate difficult emotions, life transitions, and experiences that feel overwhelming or hard to manage alone. My approach is grounded in person-centered therapy, meaning I strive to create a warm, collaborative, and nonjudgmental environment where clients feel safe exploring their thoughts, emotions, and experiences.

Before becoming a therapist, I spent over four years working in emergency room and inpatient psychiatric settings supporting individuals during acute mental health crises. This experience shaped my trauma-informed perspective and deepened my understanding of how challenging and isolating mental health struggles can feel.

During my clinical training, I was also introduced to EMDR concepts while working with trauma-related concerns under supervision. I enjoy working with children, adolescents, and adults and aim to create a supportive space where clients can develop insight, strengthen coping skills, and move toward meaningful growth.

My approach aligns with the belief that folks are much more than their symptoms and that each individual has inherent dignity and worth. I provide a customized unique approach with each person to best help them reach their goals. I work with teens and adults who are struggling to find purpose, are working through a difficult transition, and those who feel like their emotions are controlling them. I have a published literature review on body positivity and the influence on self-image; I utilize self-compassion and somatic techniques to increase empathetic and validating inner self talk.

My specialties include working with queer and nonbinary folx, polyamory and ethical non-monogamy, those who are struggling with interpersonal skills and setting boundaries, and those who struggle with complex thoughts and habits surrounding eating and self-image.

I am a facilitator of DBT groups and provide individual DBT therapy, evidence-based psychotherapy, and individual skills training. When developing a therapeutic relationship, I will work with you as partners to create an environment where we can explore your goals and foster your ideal life worth living.