I am a caring and compassionate person who sees my role as a therapist to meet you where you are at and provide a safe space for you to process what is going on. My counseling style is based on humanistic and person-centered philosophies which value developing a relationship based on empathy, acceptance, and collaboration between therapist and client.

I’ve worked in a variety of mental health settings which include residential treatment, community mental health, transitional housing services, and crisis hotline. I enjoy working with adults on an individual basis.

My areas of interest are anxiety, depression, stress management, relationship concerns, emotion regulation and how the gut/brain connection affects one’s mental health. I use a variety of techniques which include CBT, DBT, and mindfulness based-strategies.

I believe that the foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.

For the past 20+ years I've had the opportunity to work with individuals from diverse backgrounds. I have a special interest in women's issues, PTSD and trauma, and healthy relationships. Other specialty areas include depression, anxiety, ADHD, and social anxiety. Asking for help does not always come easy, and I am willing and able to meet you where you are.

At the core of my work is a deep respect for each person’s lived experience and identity. My current person-centered practice is heavily informed by my background in community mental health, case management, and advocacy; I approach therapy through a multicultural and accepting lens, always seeing you as a human first — not a diagnosis or a problem to be fixed.

My goal is to create a space where you feel genuinely heard, respected, understood, and supported. Together, we work to identify your strengths, explore challenges, and develop tools that align with your values and goals.

I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and Solution-Focused Therapy. By integrating these approaches, I strive to offer individualized treatment that supports healing, growth, and meaningful change at your own pace.

I am passionate about empowering my clients to achieve their goals. Therapy is a highly useful tool which can aid us in our journey to becoming our most regulated selves. My approach to therapy is warm, empathetic, and focused upon your personal strengths. I draw on a variety of therapeutic techniques, such as Cognitive Behavioral Therapy, Internal Family Systems Therapy, and Acceptance and Commitment Therapy to meet my clients where they are.

I have experience working with all age groups and demographics, and have a special interest in working with teens and young adults struggling with anxiety, depression, and trauma. My therapeutic focuses surround life transitions, managing communication, self esteem, and identity exploration.

I believe that our lives are shaped by the way we interact with the world, which is why I use my therapeutic practice as a way to make my clients feel seen, heard, and understood.

Thank you for advocating for yourself and/or your relationship—it's a brave and vulnerable step. Sometimes life gets in the way of our growth. Sometimes our past casts long shadows into the present. And sometimes, it's the fear of the future that keeps us stuck. My experience includes working with children, individuals, couples, and families. I offer a non-judgmental and supportive space to talk through what’s been on your mind, what’s been worrying you, or what you’d like to change. I’m a person of color, fluent in Arabic and English, and committed to creating a welcoming space for people from all walks of life.

I take a person-centered, experiential approach—meaning our time together is focused on you. I believe each person is unique: I’m interested in your values, early experiences, cultural background, and how all of these influence your relationships and decisions today.

Whether you're feeling overwhelmed, disconnected, or simply trying to understand yourself better, I'm here to support you. I’m especially attuned to the unique challenges that can come with navigating multiple cultural identities, inter-generational expectations, or the pressure to appear strong while feeling stuck inside.

I deeply value the therapeutic process. My approach is to meet you where you are at and walk with you as you make changes in your personal life journey to restore wellness. My clinical work encompasses an evidence- and strengths-based approach in collaboration with your unique perspective, identities, lived experiences, wisdom, and history. I strive to create a nonjudgmental, safe, supportive and authentic therapeutic environment while supporting you as you create positive changes and move towards personal goals.

I’ve worked in a variety of mental health settings, which include residential treatment, community mental health and college counseling. I am passionate about working with people that identify as LGBTQ+, BIPOC, Transgender and Non-Binary.

I am also earning a doctoral degree in Counseling Psychology and have developed a love for psychological assessment. Similar to therapy, I have a collaborative approach to testing. This means your thoughts and opinions are just as important as my training in testing.

I work as a team with clients exploring current issues and how mind, spirit, and body are interconnected. I believe when people have hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, they are free to experience change. I utilize an eclectic, client-centered, holistic approach incorporating Cognitive Behavioral Therapy and Dialectic Behavioral Therapy techniques, Solution-Focused Therapy, and Psycho-education.

I specialize in working with teens and young adults age 12 and older, treating anxiety disorders, obsessive compulsive behavior, life changes, attention deficit hyperactivity disorder, peer/relationship issues, and depression.

Maybe you find yourself feeling overwhelmed at the prospect of adding one more thing to your plate or tired of trying an endless list of self-improvement tasks, only to feel like the quick fix doesn't fit your circumstances. I meet my clients with a warm, strength-focused, and culturally informed perspective to ensure they are receiving care tailored to them. In addition to the skills and tools you already have, we can use my toolbox: brainspotting, solution-focused therapy, brain-body connection, and systemic therapy to put your experience into context and you in charge of your story—no matter how unmanageable it may feel right now

During a session, you can expect us to reflect on your prior successes–what's worked for you? Just as my experience supporting foster children & teaching art shaped my expertise, your skills inform therapy to be specific & effective to you. My style is collaborative and a touch witty—I lean heavy on metaphors & a bit of therapeutic challenging too.

In short, I believe that everyone deserves peace and I’m here to be a support as you find yours. If it sounds like we could be a good fit, please don’t hesitate to reach out to get scheduled. I offer free 15 minute phone consultations and we have a wonderful front desk staff who would be happy to see if your insurance works out here.

I focus on learning who a person is uniquely, and I take an active role in treatment, offering genuine warmth and support as well as practical feedback. I draw from various theoretical approaches but commonly use Cognitive Behavioral Therapy, mindful self-compassion, Exposure Response Prevention, and Internal Family Systems. As a licensed clinical social worker I have had the pleasure of working in cities across the United States with a wide range of individuals from a variety of backgrounds.

I work with individuals 18 and older, and my areas of special interest include anxiety, OCD, mindfulness, self-compassion, and climate-conscious therapy (support for anxiety/distress about our changing ecosystem).

Sometimes our lives can become overwhelming and challenging. We might encounter events that are out of our control. Perhaps our relationships are rocky, or we are at some point in our lives where change is disruptive and hard to maneuver. Suddenly, we find ourselves needing support and want to explore what therapy might have to offer. I work with individuals, families, and couples in a range of ages, teen to elder. I am an inclusive provider who is a strong supporter/advocate in working with BIPOC and LBGTQIA2+ communities.

I find it really helpful to create a solid therapeutic connection which allows the individual to feel they are truly validated. Some of the interventions I am trained in include EMDR (Eye Movement Desensitization Reprocessing), Brainspotting, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Sand Tray Therapy, and Internal Family Systems.