I enjoy working with children, adolescents, and adults. I have a special interest in pediatric medication management, neurodevelopmental and genetic disorders, anxiety disorders, mood disorders, and co-occuring intellectual disabilities. I regularly use genetic testing (Genesight) to develope a medication treatment plan that is truly tailored to each person and the goals they envision achieving. Consultation only appointments available if you have a psychiatrist you love but would like a second opinion.

I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I have over ten years of experience providing medication management for ages 4+ for a variety of conditions including anxiety, ADHD, PTSD, depression, and mood disorders. I take into consideration a comprehensive assessment and develop a realistic treatment plan with patients and families.

People are unique human beings with a long list of remarkable qualities. Sometimes though, we feel that we have qualities that we need to work on to be our better selves. I work with individuals to find and strengthen those qualities. I consider each of the individuals who come to me for sessions as just that, individuals with autonomy. I use Emotional Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Play and Art Therapy.

I will help you figure out what you need and want, support healthy boundaries in your relationships, teach concrete skills that you can use, and guide you as you re-parent your inner child. Most importantly, in our work together you will find that you are a lovable human being with lots of awesome traits and that you belong in this world.

I’m fascinated by how complex we are as human beings and how enriching our emotional and social experiences can be. I find that what’s most helpful in therapy is to take time to find the strength in the individuals and families I meet. I was born and raised in Mexico, which gives me the ability to provide therapy fluently in Spanish as well as in English along with a personal understanding of Latino culture, American culture and multicultural relationships. I also have a connection with Deaf culture in Minnesota and deep respect for people who are deaf or hard of hearing.

Soy de México, lo que me dá la habilidad de dar consejería en Español o en Inglés con un entendimiento de la cultura y familias Latinas. Me va a dar gusto conocerte y entender por lo que estás pasando.

It takes a lot of courage to reach out to a therapist, and you've taken that first step already. I don't know your story yet, but if you are experiencing depression, anxiety, trauma, or loss, you don't need to go through it alone. You deserve support, comfort, and help. Whatever you're struggling with, you're invited to my office—in person or virtual—for a conversation.

I'm an open, gentle, sometimes sarcastic person. Therapy usually involves grappling with some uncomfortable feelings, but my clients and I also often joke and laugh in our meetings. I have training and experience dealing with a range of issues from grief to ADHD, but everyone's path is unique. I'd love to walk with you for as long as I can be helpful.

Sometimes our lives can become overwhelming and challenging. We might encounter events that are out of our control. Perhaps our relationships are rocky, or we are at some point in our lives where change is disruptive and hard to maneuver. Suddenly, we find ourselves needing support and want to explore what therapy might have to offer. I work with individuals, families, and couples in a range of ages, teen to elder. I am an inclusive provider who is a strong supporter/advocate in working with BIPOC and LBGTQIA2+ communities.

I find it really helpful to create a solid therapeutic connection which allows the individual to feel they are truly validated. Some of the interventions I am trained in include EMDR (Eye Movement Desensitization Reprocessing), Brainspotting, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Sand Tray Therapy, and Internal Family Systems.

Many folks seek therapy due to a disconnection: from themselves, others, or community. During therapy, I support your identification of relationship patterns, offer feedback on your relationship style, and hold space for you to practice different relational approaches. I can also incorporate interventions that are cognitive (focus on thoughts), behavioral (action-based), or emotional (name, express, and be with feelings), depending on your personal needs.

Therapy is about change, and change can be scary. With humor, compassion, understanding, and belief in your capacity, I can help you explore what types of change might help you most.

Life is full of ups and downs, and I feel honored to be able to help those who are seeking counseling. I strive to provide a safe and non-judgmental environment to help my clients feel most comfortable while in their counseling session.

I enjoy working with adults on an individual basis. My areas of interest are anxiety, depression, trauma, mindfulness meditation, finding meaning in life, relationship conflict, and school/work stress. It’s never too late or too early to make positive life changes. It’s always the right time when we decide to better our lives.

I believe we all could benefit from experiencing a Mind/Body/Spirit connection to find healing and unlock our full potential, and therapy is a way to get there. My approach is to get to know and understand you, follow your lead and adapt to your personal style and needs. I utilize a wide range of techniques, such as Client-Centered, Emotionally Focused Therapy, CBT, IFS, and some DBT principles with mindfulness, somatic therapy and attachment theory for individuals. I also utilize EFT, the Gottman method, RLT and attachment therapy to work with couples.

I have experience with a variety of mood disorders, different kinds of depressive and anxiety disorders, attachment wounds, trauma, grief and loss, cultural challenges and life transitions, self-esteem, infertility challenges and relationship difficulties. And I am culturally competent with the Hispanic cultures and culturally sensitive to other heritages.

I love working with adolescents 17+, adults and couples, with especial interest in interracial couples and BIPOC individuals. I would be honored to walk alongside with you and look forward to be a witness of your healing journey. Hablo nativo Español al 100% y me encantaria servirte!

I am passionate about helping individuals navigate difficult emotions, life transitions, and experiences that feel overwhelming or hard to manage alone. My approach is grounded in person-centered therapy, meaning I strive to create a warm, collaborative, and nonjudgmental environment where clients feel safe exploring their thoughts, emotions, and experiences.

Before becoming a therapist, I spent over four years working in emergency room and inpatient psychiatric settings supporting individuals during acute mental health crises. This experience shaped my trauma-informed perspective and deepened my understanding of how challenging and isolating mental health struggles can feel.

During my clinical training, I was also introduced to EMDR concepts while working with trauma-related concerns under supervision. I enjoy working with children, adolescents, and adults and aim to create a supportive space where clients can develop insight, strengthen coping skills, and move toward meaningful growth.

Therapy can be many things: healing, grounding, even artistic. At its best, it is a space where your strengths, pain, and experiences are honored, and where real change becomes possible. I believe in meeting people where they are, and see therapy as a collaborative journey, using your personal story as the guide. I draw from a variety of evidence-based approaches to help you work through anxiety, depression, and trauma, while supporting you in reconnecting with your inner resilience.

I have experience working with individuals from diverse cultural backgrounds and feel strongly about creating a therapy space that is inclusive, respectful, and affirming. My current areas of interest are trauma/PTSD, anxiety and depression, and I work with preteens, teens, and adults.