I operate from a holistic perspective and believe that every client deserves a collaborative wellness journey tailored to their unique needs. My areas of specialty include art therapy, mindfulness, and positively focused talk therapy. I enjoy helping my clients create fulfilling and intentional lives, while leaving behind the negative beliefs that no longer serve them. As a strength-based therapist, I believe in harnessing and building upon the positive aspects of each client, with the goals of personal empowerment and overcoming current challenges.

I enjoy working with young adults, adolescents, and school-aged children. I also enjoy working with adults of all ages providing therapeutic support to caregivers, persons living with chronic and/or serious illnesses, persons coping with grief/loss, and individuals/families with relational and family dynamics issues/conflict. ‍

“You were given this life because you are strong enough to live it.” My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth and compassion. I draw upon a strength based, resiliency-building and collaborative style of therapy to empower families and individuals to find inner healing, while providing tools to enhance their daily life functioning.

I have extensive experience helping individuals and families with anxiety, depression and trauma, and am EMDR trained. I do relational work with couples and premarital counseling, and I specialize in working with children ages 10+ and families who are navigating attachment and adoption-related experiences.

I am passionate about empowering my clients to achieve their goals. Therapy is a highly useful tool which can aid us in our journey to becoming our most regulated selves. My approach to therapy is warm, empathetic, and focused upon your personal strengths. I draw on a variety of therapeutic techniques, such as Cognitive Behavioral Therapy, Internal Family Systems Therapy, and Acceptance and Commitment Therapy to meet my clients where they are.

I have experience working with all age groups and demographics, and have a special interest in working with teens and young adults struggling with anxiety, depression, and trauma. My therapeutic focuses surround life transitions, managing communication, self esteem, and identity exploration.

I believe that our lives are shaped by the way we interact with the world, which is why I use my therapeutic practice as a way to make my clients feel seen, heard, and understood.

It takes a lot of courage to reach out to a therapist, and you've taken that first step already. I don't know your story yet, but if you are experiencing depression, anxiety, trauma, or loss, you don't need to go through it alone. You deserve support, comfort, and help. Whatever you're struggling with, you're invited to my office—in person or virtual—for a conversation.

I'm an open, gentle, sometimes sarcastic person. Therapy usually involves grappling with some uncomfortable feelings, but my clients and I also often joke and laugh in our meetings. I have training and experience dealing with a range of issues from grief to ADHD, but everyone's path is unique. I'd love to walk with you for as long as I can be helpful.

I enjoy working with children, adolescents, and adults. I have a special interest in pediatric medication management, neurodevelopmental and genetic disorders, anxiety disorders, mood disorders, and co-occuring intellectual disabilities. I regularly use genetic testing (Genesight) to develope a medication treatment plan that is truly tailored to each person and the goals they envision achieving. Consultation only appointments available if you have a psychiatrist you love but would like a second opinion.

I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I have over ten years of experience providing medication management for ages 4+ for a variety of conditions including anxiety, ADHD, PTSD, depression, and mood disorders. I take into consideration a comprehensive assessment and develop a realistic treatment plan with patients and families.

I believe that the foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.

For the past 20+ years I've had the opportunity to work with individuals from diverse backgrounds. I have a special interest in women's issues, PTSD and trauma, and healthy relationships. Other specialty areas include depression, anxiety, ADHD, and social anxiety. Asking for help does not always come easy, and I am willing and able to meet you where you are.

Many folks seek therapy due to a disconnection: from themselves, others, or community. During therapy, I support your identification of relationship patterns, offer feedback on your relationship style, and hold space for you to practice different relational approaches. I can also incorporate interventions that are cognitive (focus on thoughts), behavioral (action-based), or emotional (name, express, and be with feelings), depending on your personal needs.

Therapy is about change, and change can be scary. With humor, compassion, understanding, and belief in your capacity, I can help you explore what types of change might help you most.

I am passionate about helping individuals and couples navigate the complexities of relationships and attachment. Utilizing attachment theory, relational dynamics, and some CBT, I will guide you in understanding how your past influences your present connections. My approach is rooted in empathy and collaboration, creating a safe space for you to explore your feelings, patterns, and behaviors. I believe that healing begins with awareness and that building strong, secure relationships is essential for our mental well-being. Together, we will work to identify attachment styles, challenge thought patterns, and foster deeper connections.

My areas of interest include anxiety, depression, relationship issues, self-esteem, and trauma. I enjoy working with young adults, adults, and couples. For couples interested in pre-marital/pre-commitment work, I am certified as a Prepare/Enrich facilitator and can provide an assessment and feedback sessions.

Therapy can be many things: healing, grounding, even artistic. At its best, it is a space where your strengths, pain, and experiences are honored, and where real change becomes possible. I believe in meeting people where they are, and see therapy as a collaborative journey, using your personal story as the guide. I draw from a variety of evidence-based approaches to help you work through anxiety, depression, and trauma, while supporting you in reconnecting with your inner resilience.

I have experience working with individuals from diverse cultural backgrounds and feel strongly about creating a therapy space that is inclusive, respectful, and affirming. My current areas of interest are trauma/PTSD, anxiety and depression, and I work with preteens, teens, and adults.

Life can feel especially complicated during times of change, or when the stress of everyday life becomes overwhelming. I work with adults navigating these challenges, using an integrative approach informed by existential and humanistic perspectives.

I specialize in supporting individuals through life transitions, relationship difficulties, and periods of spiritual questioning. I believe that meaningful change begins with a deeper understanding of yourself and a connection to what truly matters to you. Together, we’ll uncover your strengths, nurture healthier relationships, and foster lasting growth.